Massage therapy is a growing field that is used in conjunction with many other modalities to help heal the Mind and Body. 

When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly which allows your body to perform at optimal health levels.

The Benefits Of Massage

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

• Preliminary results suggested cancer patients had less pain and anxiety after receiving therapeutic massage  as well as well as a significant increase in white blood cells and natural killer cell activity, suggesting a benefit to the immune system
• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. 
• Enhance immunity by stimulating lymph flow—the body’s natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce postsurgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body’s natural painkiller.
• Relieve migraine pain.
• Relieves bloating and cramping from the menstrual cycle

A Powerful Ally with Profound Effects

Experts estimate that upwards of ninety percent of disease is stress-emotional related. And perhaps nothing ages us faster, internally and externally than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt help manage stress.

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, injuries, to alleviating the tensions of modern lifestyles. . Many hospitals are also incorporating on-site massage & Reiki practitioners as part of the recovery process.

Increase the Benefits with Frequent Visits

Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year.

Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic.

Cole Olsen will give your mind and body the healing you need and deserve by allowing you to achieve your goals using the combined sciences of Hypnosis, NLP, Domancic Method of Bioenergy Healing and Reiki. 

 


Cole Olsen  MassageTherapist, Speicializing in Pain Management, Sports Rehabilitation, Deep Tissue, Russian Massage,  Bio-Energy Therapist, Reiki, EFT-TFT, Hypnotist C.ht

Contraindications For Massage

 * You shouldn't get massage if you have a fever, infections, inflammation, osteoporosis and other medical conditions. 


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                                                                        Cole Olsen  619 727 9091
                                                                 Monday-Friday: 10:00am-6:00pm PST
                                                                                   San Diego, CA